Olessya Erman
pilates reformer instructor
Olessya Erman is a certified Pilates Reformer instructor with a diploma from ITS Fitness School, Russia, and extensive Balanced Body training (Reformer 1–3, Movement Principles, and Low Back module).
She has over 7 years of Pilates teaching experience, covering beginner to advanced clients, including adaptations for age, injury, pregnancy, and mobility limitations.
Olessya’s sessions focus on posture correction, biomechanics, and core stability, helping clients safely develop strength, flexibility, coordination, and functional movement while addressing individual needs and movement challenges.
She has over 7 years of Pilates teaching experience, covering beginner to advanced clients, including adaptations for age, injury, pregnancy, and mobility limitations.
Olessya’s sessions focus on posture correction, biomechanics, and core stability, helping clients safely develop strength, flexibility, coordination, and functional movement while addressing individual needs and movement challenges.
- Balanced Body Reformer 1 – August 2024
- Diploma in Pilates – ITS Fitness School, Russia, 2016
- Certificate in Fitness Instructing (Exercise to Music) – IQ Lifestyle, October 2023
- Specialized in various dance styles:
- Dancehall (Moscow, 2018)
- Salsa Lady Style (Italy, 2017)
- Flamenco (Madrid, 2017)
- Tribal Fusion (USA, 2014)
- Belly Dance (Cairo, 2011)
- Specialization in Pilates (small and large equipment), functional training.
- Development of personalized training programs
- Improvement of posture, flexibility, and strength
- Leading group and individual sessions on the Reformer
- Over 14 years of experience working with women's bodies
- Conducting group and individual sessions in both Russian and English
Olessya Erman
pilates reformer instructor
I have over 14 years of experience in the fitness and dance industry, specializing in working with the female body. This expertise allows me to have a deeper understanding of women's anatomy and movement needs. Pilates, like dance, has long become a part of my life, and I enjoy sharing this passion with my clients, helping them improve posture, strengthen muscles, and achieve balance in their bodies.
It is essential for me to continuously learn and explore new fitness methods in order to create programs that are perfectly tailored to each woman's unique needs.
A universal tool that helps my clients feel more confident, healthier, and stronger.
To help women feel strong, flexible, and healthy by improving their physical and emotional well-being through mindful movement and the practice of Pilates.
It is essential for me to continuously learn and explore new fitness methods in order to create programs that are perfectly tailored to each woman's unique needs.
A universal tool that helps my clients feel more confident, healthier, and stronger.
To help women feel strong, flexible, and healthy by improving their physical and emotional well-being through mindful movement and the practice of Pilates.
- Balanced Body Reformer 1 – August 2024
- Diploma in Pilates – ITS Fitness School, Russia, 2016
- Certificate in Fitness Instructing (Exercise to Music) – IQ Lifestyle, October 2023
- Specialized in various dance styles:
- Dancehall (Moscow, 2018)
- Salsa Lady Style (Italy, 2017)
- Flamenco (Madrid, 2017)
- Tribal Fusion (USA, 2014)
- Belly Dance (Cairo, 2011)
- Specialization in Pilates (small and large equipment), functional training.
- Development of personalized training programs
- Improvement of posture, flexibility, and strength
- Leading group and individual sessions on the Reformer
- Over 14 years of experience working with women's bodies
- Conducting group and individual sessions in both Russian and English